Sharing my #postpartum journey
New YouTube video 👇
My son just turned this week 🥹
It has been l 12 months on my #postpartumjourney and what a journey it has been. And I’m ready to share 🫶
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I was 200 pounds on delivery day 🤰
I was sick almost the entire pregnancy and on bedrest for about 6 1/2 half months of the pregnancy.
At least 10 lbs was edema. But boy was it not fun 😂
(I’m sure you can tell by my miserable facial expressions lol)
8 months of Extreme Hyperemesis gravidarum (vomiting every 25 minutes)
7 months pubic symphysis dysfunction & pelvic bone separation (ow 😣)
Multiple hospitalization for fluids
Daily migraines
Disc herniation
Joint pain
Muscle cramps
Pelvic bone fracture
Hemorrhoids
C-section
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I had to reteach my body how to do yoga again. Everything was so difficult. I was able to get up off the floor or even do cat-cow without extreme joint pain.
To be honest, the pelvic pain and pubic bone separation was probably more painful that the actual #csection itself 🤪
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Now almost 12 months postpartum!
I’m not a naturally skinny person and gain weight very easily. Losing weight was never an easy task for me. It takes time to heal, for the body to find its way, and for you to believe unconditionally no matter what.
The #innerwork is the hardest and will always be the most important. You must have faith and believe no matter what.
Did it 💯 naturally.
Allowed my body to take the time it needed to do what it had to. While providing it nourishing foods, doing the #mirrorwork (even when it was hard ), and trusting🪞 🌿
One day at a time ! 🫶
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What else would you like to know ? lol 😂
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#girlssupportgirls #healthylifestyle #mindfulness #yoga #wellness #fitness #motivation #motivationalquotes #postpartumbody #postpartumjourney #postpartumfitness #postpartumweightloss #postpartumhealth #weightlossjourney #weightloss #meditation #lakeworthbeach #weightlossmotivation #affirmations #mirrorwork #positivequotes #selfcare #selflove #wellness #selfcare #yogainspiration #holistic
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