Mirror work Affirmations

#Mirrorwork involves looking at yourself in the eyes the mirror while saying positive affirmations such as "I love myself," and "I am strong." 🪞

Often when we look in the mirror, we are busy knit-picking on any imperfects.

“Ugh my hair,.”

“Another pimple ew.”

“I look tired”

“I’m fat”

“I’m ugly”

…etc and the list goes on 🥺

This is not as easy of a practice as it may seem. Start with 1 minute of mirror work and try to work your way up to 10-20 min.

At first, you might feel silly ( we all feel that way at first.) but in order to make true last change, you must get to know the real inner self, and start parenting the self. See the face the world sees and be kind to them. Speak 🗣 words that you would say to a child, words you wished you would’ve heard said to you as a child. ❤️

The practice was created by author & expert #LouiseHay that said that “doing mirror work is one of the most loving gifts you can give yourself." @hayhouseinc

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Sending lots of Love & light ✨🙏💋

Irina

The Aura Doctor

Functional Doctor, Holistic Medicine

Yoga Teacher ERYT200 

Reiki Master Intuitive 

Holistic Nutrition/ Ayurveda

Crystal & Sound healer 

Meditation -MBSR 

Aura Vibez Podcast

Www.theauradoctor.com

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