“Breath is the bridge which connects life to #consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your #breath as the means to take hold of your mind again.”
- Thich Nhat Hanh, The #Miracle of #Mindfulness
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If the #energy had been a lot, you’re not alone 🙏
With the #year coming to a close, the holidays in full swing, the news, the politics, the #schumannresonance , #mercuryretrograde preshadow, and still managing the day to day… sometimes it feels like you’re being jet fueled propelled into a tornado of chaos…. And it can be overwhelming even though it’s a #beautiful time of year🎄🕎🧑🎄
Take a moment to breathe, connect, & take care of yourself.
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You are not alone.
You are doing amazing.
All will turn out better than expected.
Believe in yourself
I believe in you 🪄
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Join free beach yoga here on Delray Beach!
💯 free (donations welcome )
👯♀️ All levels welcome
☀️ Outdoor Classes
⛅️ Weather Permitting
☮️ Bring your own mat (& some good vibes 😎)
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🌊
(Times will change after daylights savings this spring 2023)
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𝙏𝙝𝙚 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚:
In Delray Beach, Fl:
W͟h͟e͟r͟e͟:
📍139 S Ocean Blvd,
Delray Beach Pavilion
(near lifeguard station S3 -
which is to right on the Pavillion Entrance 😉 )
W͟h͟e͟n͟:
🅴🆅🅴🆁🆈
Tuesday 4:44pm 🌙
Thursday 4:44pm 🌙
Saturday: 7:00am☀️
Sunday: 4:44pm 🌙
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*Please sign up to my mailing list & social media for any updates, cancellations etc.
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see you there🙏🏼💋
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Sending love & light 🙏✨💋
Irina
The Aura Doctor
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